LIFE STYLE AND NUTRIENT DETERMINES HEALTH

At this time life style and pattern eat heedless good nutrient, result risk height incidence of diseases , like heart, cancer, diabetes, rheumatism, that has been felt reach Developing countries.Healthy living habitst hat can lower your health insurance rates

Not to mention consequence that generated by environment around impure by pollution exactly stimulate growing of damage free radical our body. Unconsciously in our body continually formed free radical pass by event metabolism normal cell, inflammation, dystrophy and consequence response to influence from outside body : environment pollution, ultraviolet, cigarette smoke and other.

In consequence, to keep in good health body, we need nutritious food to improve fitness. Food and fitness very interconnected sliver with pattern eat nutritious and physical activity that arranged like sport.

Eat nutritious food means food that we consumption have the nutrition of well-balanced so it's can maintain our body health, nevertheless in moderation. Supported healthy lifelike way, that is not cigarette, overcome stress, sleep that enough, do physical exercise, not grog consumption, conduct healthy diet and concerned about body health, also inspect routine to get good health treatment.

In other hand life style even also must repaired by improve activity like do physical exercise in routine and rest that enough in order to body remain to be healthy and prima to the age of dusk.